Top marks for⦠Including some top-notch nutritious snacks such as the seaweed, a fabulous source of unique antioxidants and iodine, and oysters, the best food source of zinc. Also for having water as your main drink to stay hydrated.
If you keep eating like this youβllβ¦ Miss out on the many nutrients, including vitamin C, phytochemicals and fibre, found in fruit and vegetables. These are almost completely absent on this day and are key for a healthy gut, skin, immunity and more. Gummies cannot replace the diversity of fibres or balance of nutrients found in whole foods.
Why donβt you tryβ¦ Whipping up a smoothie with fruit and greens blended with your milk and yoghurt, then add nuts and seeds for extra nutrition. Add fresh or frozen vegies to your packet soup and have a salad bowl to lunch.
Muster Dogs season three starts February 2 on ABC TV and ABC iview.
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