Dr Joanna McMillan says
Top marks for β¦ Thoughtful attention to hydration, recovery and nutrient timing across the day, which is crucial with your training load. The mix of carbs and protein is on point for performance and repair.
If you keep eating like this youβll β¦ Build a strong foundation for endurance and recovery. But female athletes are particularly prone to low iron levels, and your current intake might not be enough to meet those demands. Low iron can affect energy, immune function and athletic performance.
Why donβt you try β¦ Including lean red meat three to four times a week, which offers a highly absorbable form of iron, along with plant-based sources like lentils, tofu and leafy greens. Since vitamin C helps with the absorption of iron from plant foods, pair them with fruit or raw/lightly cooked vegetables.
On May 1, Fran Hurndall started her 34-day, 3800km run across Australia to raise funds for domestic violence.