If you keep eating like this youβll … Risk missing out on key nutrients due to the lack of vegetables, whole grains, legumes and nuts. Over time, this could affect gut health, energy levels, and increase long-term disease risk.
Why donβt you try … Adding a source of carbohydrate to your post-workout shake β like a banana or oats β to help maximise muscle recovery. Aim to include more plant-based variety with brown rice or quinoa at lunch and extra vegies at dinner by adding cauliflower and parsnip to the mash, and serve with greens.
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