Emily Harridge found peace in rowing, including the early starts.
In recent years, Iβve had a few career changes and rowing has been a source of motivation. Thereβs truly nothing better for my mental health than rowing first thing in the morning, watching the sunrise. And when Iβm rowing, my focus is razor-sharp; Iβm thinking not just about the perfect stroke, but about timing it perfectly with the person in front of me, ensuring the boat flows in balance and harmony. This unity of effort completely absorbs me, freeing me from everyday distractions. Itβs taught me to release what isnβt working while embracing new challenges with a renewed sense of purpose.
My three teenage children have also taken up rowing as part of their school program, which has sparked some fascinating conversations around the dinner table. Itβs wonderful to see them embrace the sport and develop their own passion for it. I like to think my own dedication to rowing has inspired them in some way, and whether they continue with it or not, Iβm proud of their commitment and growth.β
βItβs been a truly enriching experienceβ: Dr Asti Mardiasmo, 40
βGrowing up, I was fascinated by Japanese ballet-based manga novels, so when I turned six, I decided to take ballet lessons. However, after a few classes, I was told by one of my instructors that I didnβt have the ideal physique for ballet due to being a taller, curvier Indonesian girl. I consequently shifted to traditional Balinese dance, where I excelled due to its emphasis on rhythm rather than body shape.
When my daughter, Ariella, turned 18 months old, I enrolled her in a childrenβs ballet class because she showed interest in dance. I was also curious to see if she would love ballet as much as I did.
Dr Asti Mardiasmo got back into ballet, despite being discouraged from pursuing it in her youth.Credit: Kiki Yang
Last year, when I found out that her dance school offered adult ballet classes, I jumped at the chance. I entered my first class feeling anxious and unsure if I could keep up with the physical demands of strength, flexibility and endurance. Luckily, my instructor was understanding and let me go at my own pace.
I left that class feeling exhausted and sore and when I told my daughter, she simply nodded and said, βThatβs just what ballet is like.β Her nonchalant response reminded me that the challenges I faced are a normal part of the learning process.
I was devastated that a broken ankle prevented me from joining my daughter in the schoolβs year-end dance performance. But, during rehearsals, sheβd had mixed feelings about me participating. On one hand, she was slightly embarrassed that I might make a fool of myself; on the other, she was thrilled to have me up on stage with her.
Whenever I practised my solo or group routine, she would proudly exclaim to others, βThatβs my mum!β However, when we danced together, sheβd caution me not to make mistakes and embarrass her. Despite her occasional teasing, I think sheβs secretly proud of me.
Taking adult ballet classes has had a profound impact in my muscle tone and posture, and Iβm now more mindful of my stance and body language. This has boosted my confidence, especially when delivering keynote speeches on stage. An added bonus has been the joy of revisiting a favourite part of my childhood β wearing ballet shoes.
The community of fellow mums Iβve connected with has also been a godsend. We uplift each other, share laughs and offer constructive feedback. Itβs been a truly enriching experience.β
βI was proud of myself for simply giving it a goβ: Natalie Calderwood, 39
Natalie Calderwood found her way back to soccer after the birth of her last baby.
βGrowing up, soccer was seen as a boysβ sport and there were no visible female players in my community, so I played netball instead. Then, at 38, when my youngest turned one, I wanted to step out of my comfort zone and challenge myself.
In 2023, I stumbled upon a local Facebook group seeking female soccer players for Burwood FC [in Sydney]. The prospect of trying something Iβd never had the chance to explore during my youth really excited me, plus I was fan-girling over the Matildas at the time, so it really resonated with me.
Loading
Despite the excitement, every time I thought about signing up I worried about embarrassing myself and felt anxious about my lack of skills. However, I made the decision not to let those insecurities hold me back and was invited to a practice session the following Wednesday. But when heavy rain led to a change of plans, instead of practising I was asked to join the team for a match that weekend.
The night before, I had a crash course on the rules, mainly trying to grasp the concept of βoffsideβ, which only added to my confusion and nervousness. I almost backed out β my self-doubt was at an all-time high, convincing me I wasnβt up to the task.
At the match, I was pleasantly surprised to find I wasnβt the only beginner. The women on the team were incredibly supportive and non-competitive, which immediately put me at ease. I didnβt perform perfectly but I was proud of myself for simply giving it a go. From that moment, I was hooked. I began attending weekly practice and I continued to play games and tournaments at weekends.
People, including myself, often think itβs too late to start something new, especially when youβre a busy mother in your late 30s. But Iβve realised thereβs no βwrongβ time to begin a new journey. By silencing my doubts and pushing my limits, I gained the confidence to become my own boss.
All I needed was a gentle push to reconnect with my inner strength and take on a new challenge. This experience gave me that courage. My takeaway is that pushing past difficulties and accomplishing tough tasks is absolutely within reach.β
Get the best of Sunday Life magazine delivered to your inbox every Sunday morning. Sign up here for our free newsletter.