If you keep eating this youβllβ¦ Maintain steady blood glucose and avoid that βtoo full to singβ feeling, thanks to the lowβGI grains and well-timed meals. However, your low vegie count and uneven protein spread could, over time, short-change vocalβcord repair and hinder your immunity, especially during long rehearsal runs and travel.
Why donβt you tryβ¦ Stirring an extra cup of grated zucchini and carrot into the bolognese, or add a side salad at lunch to front-load the antioxidants that soothe vocal tissues. Slip half a cup of Greek yoghurt or a boiled egg into your late breakfast to boost protein, and use a one-litre water bottle to gauge your hydration, sipping through the day and evening and ensuring you refill at least once.
Nicole Car stars in Opera Australiaβs production of Rusalka at the Sydney Opera House until August 11.